Health Disclaimer

1. Purpose of This Disclaimer

This Health Disclaimer is intended to clearly define the scope and limitations of the information published on the Olisud website ("Site"). Nutritional science is a complex, evolving field. While we strive to present accurate, evidence-based content, the information on this Site must not be used as a basis for clinical, therapeutic, or medical decision-making without the involvement of a qualified professional.

2. Not Medical Advice

Nothing contained on this Site constitutes, or is intended to constitute, medical advice. The information presented — including articles, guides, nutritional data, dietary principles, and practical recommendations — is provided for general educational purposes only.

A physician-patient or dietitian-client relationship is not formed by reading, accessing, or using information on this Site. Olisud does not diagnose medical conditions, prescribe treatments, or recommend specific therapeutic diets for any health condition.

3. Professional Consultation

Before making significant changes to your diet, beginning or ending a supplementation regimen, or using nutritional strategies to address a health concern, you should consult with one or more of the following qualified professionals:

• A licensed medical doctor or general practitioner
• A registered dietitian (RD) or registered nutritionist (RNutr)
• A specialist physician relevant to your specific condition (e.g., cardiologist, endocrinologist, gastroenterologist)
• A pharmacist, where medications may interact with dietary changes

Professionals can assess your individual health status, review your medical history, and provide personalised guidance that generic educational content cannot offer.

4. Individual Variation

Human nutritional needs are highly individualised. Factors including age, sex, body composition, activity level, genetic profile, gut microbiome composition, existing health conditions, medications, stress levels, and environmental factors all affect how an individual responds to specific foods, nutrients, and dietary patterns.

General nutritional principles and population-level recommendations presented on this Site may not be appropriate for every individual. What is beneficial for one person may be neutral or harmful for another. This is a fundamental limitation of general nutritional education content that cannot be overcome without individualised professional assessment.

5. Accuracy of Information

We make reasonable efforts to ensure the accuracy and currency of information published on this Site. However, nutritional science is a dynamic field, and research findings evolve. Some content may not reflect the most recent developments in the field at the time you access it.

Nutritional values, recommended intakes, and other quantitative data presented on this Site are drawn from standardised reference sources and represent general averages. They may not reflect the specific nutritional composition of individual food items, which can vary significantly based on variety, growing conditions, preparation method, and storage.

6. Specific Health Conditions

If you have been diagnosed with, or suspect you may have, any of the following conditions, you should exercise particular caution and seek professional guidance before acting on any dietary information from this Site:

• Type 1 or Type 2 diabetes or pre-diabetes
• Cardiovascular disease, hypertension, or dyslipidaemia
• Chronic kidney disease or renal impairment
• Liver disease
• Inflammatory bowel disease, coeliac disease, or other gastrointestinal conditions
• Eating disorders or a history of disordered eating
• Autoimmune conditions
• Thyroid disorders
• Pregnancy, breastfeeding, or planning to conceive
• Any condition requiring medication that may interact with diet

This list is not exhaustive. If you have any chronic health condition, always consult your healthcare team before changing your dietary approach.

7. Supplements & Products

Olisud does not endorse, recommend, or sell any nutritional supplement, functional food, or dietary product. Any mention of supplements or specific nutrients in our content is for educational purposes only — to explain their role in human physiology or their presence in whole foods — and does not constitute a recommendation for supplementation.

Supplementation carries risks including toxicity at high doses, drug-nutrient interactions, and contamination. Always consult a qualified professional before beginning any supplementation regimen.

8. Medical Emergencies

If you believe you are experiencing a medical emergency, do not consult this website. Call your local emergency services immediately (e.g., 131 in Chile, 112 in the EU, 911 in the US). Olisud is not equipped to provide emergency guidance of any kind.

9. Reliance on Content

Your use of and reliance upon any information contained on this Site is solely at your own risk. Olisud, its operators, editors, and contributors accept no liability for any harm, loss, or adverse health outcome arising from the use of or reliance upon information published on the Site. This includes, without limitation, any harm arising from dietary changes made based on general content published here without prior professional consultation.

By continuing to use this Site, you acknowledge and accept these limitations.

10. Contact

If you have questions about this Health Disclaimer or the nature of our content, please contact us at: